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Staying hydrated and eating smaller, nutrient-dense meals supports your body through this adaptation period

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This may help to make you feel full sooner, eat less, and lose weight 1 , 2

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Y eso no es todo lo que sucedi: cuando los investigadores compararon los niveles sanguneos circulantes de hormonas reguladoras del apetito en los dos grupos, encontraron que aquellos que dorman tres horas menos haban producido ms de la hormona estimulante del apetito grelina

Recognising when your hands and feet need attention is the first step towards effective treatment